Ammata’s psychological approach to therapy is tailored to the patient’s needs, predominantly utilising:
Cognitive Behavioural Therapy (CBT)
Mindfulness Cognitive Behavioural Therapy (MiCBT)
Acceptance Commitment Therapy (ACT)
Solution Focused Brief Therapy (SFBT)
Motivational Interviewing (MI)
Interpersonal Therapy (IPT)

Ammata specialises in helping clients with:
Depression, Anxiety
Mental Illness, Trauma (PTSD)
Obsessive Compulsive Disorder (OCD)
Stress and Anger Management
Self Esteem issues and Assertiveness training
Grief and Loss, Life transition and Adjustment difficulties
Parenting and Relationship issues
Academic study concerns and difficulties, and work related stresses